Meditation Practices | Golden Age

Meditation practices have been a cornerstone of spiritual growth for millennia, with roots in Buddhism, Taoism, and Hinduism. Today, apps like Headspace, founded by Andy Puddicombe, and Calm, co-founded by Michael Acton Smith, have made meditation accessible to millions. Researchers like Daniel Goleman and Jon Kabat-Zinn have also explored the scientific benefits of meditation, including reduced stress and increased focus.