Mindfulness-Based Stress Reduction | Golden Age

Mindfulness-based stress reduction (MBSR) is reportedly a program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression, and pain. The development of MBSR was influenced by Buddhist and yogic traditions, and has since been secularized and adapted for use in a variety of settings. MBSR has been adapted for use in a variety of settings, including cognitive-behavioral therapy and other forms of psychotherapy. The mindfulness movement has inspired the development of mindful eating and mindful movement programs. MBSR is currently used in a variety of settings, including hospitals, clinics, and wellness centers. The program is also offered online and can be accessed through a variety of websites and apps.