Mindfulness Reminders | Golden Age

Mindfulness reminders, also known as Maraṇasati or mindfulness of death, is a Buddhist meditation practice. This practice is meant to cultivate a sense of urgency and diligence in every moment, encouraging individuals to practice assiduously and renounce worldly attachments. With roots in Buddhist thought, mindfulness reminders have been expanded upon by later Buddhist schools to include various visualization and contemplation techniques. By cultivating mindfulness reminders, individuals can develop a sense of spiritual urgency and renunciation, ultimately leading to right effort and a deeper understanding of the nature of death. As noted by Thich Nhat Hanh, mindfulness reminders can be a powerful tool for cultivating mindfulness and living in the present moment. According to some sources, mindfulness reminders have been explored by scholars such as B. Alan Wallace and Sharon Salzberg.