Stoicism | Golden Age

Stoicism is a philosophical movement and practical guide to living, emphasizing daily self-discipline and moral improvement. Zeno of Citium, a wealthy merchant who was shipwrecked and lost everything, was influenced by the teachings of Crates of Thebes, a Cynic philosopher. Epictetus, a former slave, became a prominent philosopher, and Marcus Aurelius, a Roman emperor, wrote extensively on Stoicism. The concept of cognitive-behavioral therapy (CBT) was influenced by Stoic ideas on the power of reason and self-control. The concept of mindfulness has been influenced by Stoic ideas on the importance of living in the present moment.