Whole Grains | Golden Age

Whole grains are a type of cereal grain that contains the germ, endosperm, and bran, providing a rich source of carbohydrates, nutrients, and dietary fiber. Whole wheat contains more fiber and nutrients than refined wheat. The Whole Grains Council is a non-profit organization dedicated to increasing consumption of whole grains. Dr. Andrew Weil is a renowned nutrition expert who has promoted the benefits of whole grains. Whole grains can be contaminated with pesticides and other chemicals, and the Environmental Working Group highlights the importance of choosing organic whole grain products. Whole grains are a staple food in many cultures around the world, with brown rice being a central component of the traditional diet in Japan, and whole wheat being used to make chapatis and other flatbreads in India.